Personal training sales—check out “store” button for octuple yearly sales
1:1 adult or youth training
Individual sessions $90
Packages (discounted to $80)
5 sessions $400
10 sessions $800
15 sessions $1200
20 sessions $1600
30 sessions $2400 ***must train minimum 3x per week
Small group youth performance training (3-5) athletes $50 per class
5 sessions $250
10 sessions $500
15 sessions $750
20 sessions $1000
Small group adult training (2 to 6) participants $45 per class
5 sessions $225
10 sessions $450
15 sessions $675
20 sessions $900
30 sessions $1350 ***must train minimum 3x per week
THIS IS WHAT PROPER TORQUE IN A BACK SQUAT LOOKS LIKE! EACH CLIENT RECEIVES COMPREHENSIVE KNOWLEDGE IN ALL COMPOUND LIFTS, PREHAB AND POST RECOVERY MOBILITY, AND FUNCTIONAL RANGE JOINT CONDITIONING!
Most hypertrophy programs and regular personal training sessions lack knowledge in both functional fitness principles and corrective exercise. It is often the case that less experienced trainers cannot cue clients to adjust body position during high intensities or volumes, leading to miscues and blocks in progress or possible injury. Immediately during session one at Ironborne, clients understand why I started my business—and what I aim to do to help others.
“There are hunters, and there are victims. By your discipline, cunning, obedience, and alertness, you will decide if you are a hunter or a victim”
ATTENTION ALL ATHLETES: LEARN HOW TO UTILIAZE YOUR OBLIQUE SLINGS FOR SPORT SPECIFIC SKILLS! ADAPT TO LOW AND HIGH LEVEL PLYOMETRICS, CREATE ANKLE TENDON ELASTICITY, AND RISE TO HIGHER LEVELS OF PERFORMANCE!
DIVE INTO THE CONCEPTS OF ROTATION AND ANTI-ROTATION—KEY ELEMENTS IN UNLOCKING SPORT SPECIFIC POWER AND PREVENTING REOCURRING INJURIES IN BOTH ADULTS AND YOUTH ATHLETES! MOVE WELL TO PEFORM WELL!
“You may think that you need more time to understand the past or become free of it, that the future will free you from the past. This is a delusion. Only the present can free you from the past. More time cannot free you of time. Access the power of now.”
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 might be for you. Pictured further below is an athlete I worked with before his Senior year at MSHS. This particular player ended up receiving a scholarship to play collegiate football in Ohio. Of course there where various reasons, great coaching, great talent—but to this day, we share the same story of how his sessions with Ironborne created a foundation of anaerobic power, speed, and strength which took him to the next level—and to the state championship! Support local veteran business to help Ironborne Fitness take flight! Data from the US Census Bureau shows a record breaking 5,481,437 new businesses that were started in 2024!
Nutrional guidance
Training youth is a huge passion of mine; but my business wouldn’t thrive without all my dedicated adults! Sharon ^ has followed me for years from the on-going personal coaching in corrective exercise and attention to detail!
For every sale Ironborne Fitness makes—5% goes to providing support animals for combat veterans.
Small group Training
There is no perfect meal plan for everyone, it doesn’t exist. However, the FDA’s RDA (recommended daily allowance) for protein is far too low to build lean mass—and this is becoming evident in both modern medicine and kinesiology. The protein found in plants is mostly available for the plant, not for us. Eat plants, but get your protein from high quality, lean animal fat!
Some of us simply enjoy others present to motivate us to workout! The camaraderie and community aspect is strong at both Ironborne and Underground Fitness—with clients ranging from ages 9 to 90! Grab a partner or a few friends, and schedule a free consultation!
“Science, the partisan of no country, but the beneficient patroness of all, has liberally opened a temple where all may meet. Her influence on the mind, like the sun on the chilled earth, has long been preparing it for higher cultivation and further improvement. THe philosopher of one country sees not an enemy in the philsopher of another: he takes his seat in the temple of science, and asks not who sits beside him.”
Steven Pinker in Enlightenment Now
MEET YOUR INSTRUCTOR
Brian Matthew Novotny
Fitness Professional—USMC combat veteran
Please leave a Google review after your experience! Thank you!
Having pain while working out?
Here are a few bulletins on why Ironborne Fitness clientele retention is over 8o%.
The implementation of unilateral exercise selection to create symmetry in each plane of motion, maximizing motor learning recruitment—and developing both type 1 (slow twitch) and type 2 (fast twitch) muscle fibers, enhancing endurance, strength, and power.
Erasing muscle pain by executing dynamic joint mobility for the: shoulder, hip, patella, elbow, and ankle to increase training volumes and intensity—and create the discipline necessary to optimize recovery procedures.
Providing exceptional corrective exercise cues in torque, extension, internal and external rotation, joint capsule manipulation, muscle proprioception, and the functional mobility to increase body awareness and movement confidence. Don’t be in pain after the gym! Get Borne’d!