Adult or youth athlete 1:1 individual sessions
Ideal for lengthy fitness goals, program specificity, and youth athlete off season progressions. Covers linear loading, overload and progression, motor learning recruitment—and exercise selection individualized and tailored to essential principles in kinesiology and functional fitness. Includes in depth knowledge in weight lifting torque, mobility, force production, speed and balance training. Highly recommended for anyone with exercise pain or discomfort. Session packages of 5, 10, or 20 are discounted to $80 per lesson for customer loyalty and appreciation.
Ideal for lengthy fitness goals, program specificity, and youth athlete off season progressions. Covers linear loading, overload and progression, motor learning recruitment—and exercise selection individualized and tailored to essential principles in kinesiology and functional fitness. Includes in depth knowledge in weight lifting torque, mobility, force production, speed and balance training. Highly recommended for anyone with exercise pain or discomfort. Session packages of 5, 10, or 20 are discounted to $80 per lesson for customer loyalty and appreciation.
Ideal for lengthy fitness goals, program specificity, and youth athlete off season progressions. Covers linear loading, overload and progression, motor learning recruitment—and exercise selection individualized and tailored to essential principles in kinesiology and functional fitness. Includes in depth knowledge in weight lifting torque, mobility, force production, speed and balance training. Highly recommended for anyone with exercise pain or discomfort. Session packages of 5, 10, or 20 are discounted to $80 per lesson for customer loyalty and appreciation.