Adult small Group training (2-6) clientele per 1 HR session ($45 per class)
This option suits couples, workout partners, and groups of peers that you may want to bring with you for a workout! Sessions will be a mix of prehab and mobility, both eccentric (slower)—and metabolic weight training, anaerobic conditioning, beginners and intermediate plyometrics, with recovery exercises and stretching. The first fitness modality we lose with age isn’t strength—its speed and power. Learn how to keep your tendon elasticity so you can still be an athlete, play with kids, or do the things you love with ease.
This option suits couples, workout partners, and groups of peers that you may want to bring with you for a workout! Sessions will be a mix of prehab and mobility, both eccentric (slower)—and metabolic weight training, anaerobic conditioning, beginners and intermediate plyometrics, with recovery exercises and stretching. The first fitness modality we lose with age isn’t strength—its speed and power. Learn how to keep your tendon elasticity so you can still be an athlete, play with kids, or do the things you love with ease.
This option suits couples, workout partners, and groups of peers that you may want to bring with you for a workout! Sessions will be a mix of prehab and mobility, both eccentric (slower)—and metabolic weight training, anaerobic conditioning, beginners and intermediate plyometrics, with recovery exercises and stretching. The first fitness modality we lose with age isn’t strength—its speed and power. Learn how to keep your tendon elasticity so you can still be an athlete, play with kids, or do the things you love with ease.